Is vaginal dryness normal during perimenopause?

Yes, vaginal dryness is a common symptom during perimenopause due to declining oestrogen levels. However, support options are available to help manage symptoms.

Can vaginal dryness be treated naturally?

Many women explore natural approaches such as herbal support, lifestyle changes, and topical remedies to help manage vaginal dryness during menopause.

What causes vaginal dryness in menopause?

Vaginal dryness in menopause is mainly caused by a decline in oestrogen levels, which affects vaginal tissue and natural lubrication.

Meditation to support pcos

Marie Mulcahy

Published on: 25/11/2025

Meditation: Reconnecting with Your Body Find a quiet space where you can sit or lie down comfortably. Close your mouth

pcos support, mindfulness for pcoshealing